A mental health and well-being resource centre for Edinburgh. We provide self-help tools and signpost to other services. We empower you to find the support that is right for you.
What does the support look like?
iThrive brings together self-help resources, news and stories, and a directory of mental health and wellbeing services across Edinburgh.
Our directory includes details of:
- one-to-one counselling
- group support
- online tools
- community projects and more.
We provide filters to help people search for the service that is right for them.
Our self-help section offers practical tools and trusted information to support with anxiety, depression, sleep, relationships, body image and the cost of living.
What will I get?
Our self-help resources cover a wide range of formats including factsheets, videos, podcasts, apps, and lived-experience stories on topics such as anxiety, depression, sleep, relationships, body image, neurodiversity, winter wellbeing, and cost of living.
We also offer resources tailored specifically for carers, students, the LGBTQI+ community, minority ethnic groups, and veterans.
When
You can access self-help materials anytime, and each service lists its opening hours clearly, so you always know when support is available.
Where
Edinburgh wide. The service directory makes it easy to see what mental health support is available nearby. Just enter your postcode, and the navigator will show you the services in your area.
What can I do next?
You may contact us if you have any questions about progressing into a service.
Address
Health in Mind, Suite G2, Links House, 15 Links Place, Edinburgh, EH6 7EZ
