Breathing Space is a free, confidential, phone and webchat service for anyone in Scotland experiencing low mood, depression or anxiety.
What does the support look like?
We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information.
It is our belief and hope that by empowering people, they will have the resources to recover.
What will I get?
Breathing Space aims to provide:
• an alternative and easily accessible ‘first stop’ service
• assistance at an early stage in order to stop problems escalating
• empathy, understanding and advice through active listening
• hope when none exists
• direction for those who do not know where to seek help
When
Phone:
24 hours at weekends (6pm Friday to 6am Monday).
6pm to 2am on weekdays (Monday to Thursday).
Webchat:
6pm to 2am (Monday to Friday)
4pm to 12am (Saturday and Sunday)
Where
Via phone or webchat.
What can I do next?
We support you with areas of concern, allowing you space to think about your next steps yourself.
Address
Caledonia House, Fifty Pitches Road, Cardonald Park, Glasgow, G51 4EB
